Sphere Mama - Yoga Classes, Support and Education. Serving Women, Men and Children, all Body Types. Specializing in Classes for Pregnancy, Childbirth and the Postpartum/ Parenting Time. Santa Fe / Los Alamos, NM.

All Yoga!

All our yoga classes are considered “all-levels”, easily accessible for beginners and challenging for experienced practitioners.  The instructor will guide and educate students through various options so students can choose the level they would like to attempt on that day based on their needs and abilities.

The beginning of each class starts with the teacher connecting with each student, asking “How are you feeling today?, Is there anything special you would like to work on today?, Are you having any discomforts?”.  Then, the class is graciously sequenced to cater to the specific needs of the students.

There are so many styles and types of yoga out there and every yoga instructor has their own way of teaching.  Sphere Mama is a studio where students truly feel supported, safe and amongst the best teachers.  I promise you are in good hands.

Click Here for Prenatal Yoga

Click Here for Postnatal Yoga

Click Here for Vinyasa Flow Yoga

Click Here for Gentle/Restorative Yoga

Click Here for Parent and Baby Yoga

Click Here for Fertility Yoga

Click Here for Partner Yoga