Sphere Mama - Yoga Classes, Support and Education. Serving Women, Men and Children, all Body Types. Specializing in Classes for Pregnancy, Childbirth and the Postpartum/ Parenting Time. Santa Fe / Los Alamos, NM.

Sphere Mama – Yoga, Support and Education

Christa Tyson- Sphere Mama

Christa Tyson- Sphere Mama

Sphere Mama offers yoga classes for the general population; men and women, young and old!   We also offer  Support, Education and Yoga for Women during Pregnancy, Childbirth and the Postpartum/Parenting period.  

Welcome to Sphere Mama! Sphere Mama is your tribe, your support, your family. Not only will you connect and bond with your baby on a deeper level during our classes, you will naturally form lifelong connections with your instructors and the women who participate in classes with you; flowing from prenatal yoga into mama and baby yoga through to mother’s groups- a tribe forms. This is where it all starts.  Sphere Mama is a community for pregnancy, birth, and beyond. We understand what it’s like to be pregnant and be a new mom. Our doors are always open to mom’s and babies running late, we always allow time after class to connect with other mom’s or nurse, and we’ll be there through the chaos offering a sanctuary of support. We offer you the best yoga with instructors who are trained and specialized in pregnancy and postpartum. We offer a friendly setting that nurtures and supports your journey to and through motherhood.  Sphere Mama is your home during this extraordinary time. We are honored to share this journey with you.

Sphere Mama was started in NY in 2006 with Christa Tyson and has served hundreds of families.  Women have come to Sphere Mama for their first, second, third and some moms even their fourth pregnancies. When women find out a friend is pregnant they send them to Sphere Mama.  If you are  visiting our site for the first time, I promise you will LOVE all our classes, workshops and support.

Please sit comfortably (with healthy posture and a tall glass of water) and continue to browse around. You will learn about our amazing resources for expecting parents and new families!  Below is a summary of our services:

Sphere Mama is a Yoga Shala providing:

Prenatal Yoga

Postnatal Yoga

Parent and Baby Yoga

Fertility Yoga

Hatha Flow yoga/Vinyasa Flow yoga

Gentle and Restorative Yoga

and Couples Yoga

All of these classes can be done in a group setting at our studio or as a private lesson in the privacy of your home. Click here for our Schedule.

Sphere Mama is a Perinatal (prenatal, birth and postpartum) Support Center providing:

Birth Doula Services

Postpartum doula services

Breastfeeding classes and support

Labor/childbirth classes

Mom’s Groups and More!

The name “Sphere Mama” stems from the consistent circular sphere-like symbols associated with women during the perinatal period: the bountiful sphere shaped pregnant belly, the nursing spheres created for feeding your baby, the circular opening from which baby is born, a growing family circle, united community circle, our tribe or circle of friends, our mother earth is a sphere, the feminine energy of the moon, the egg from which it all starts, the spiraling spheres of the chakra’s, and the cycle of life as it spirals from beginning to end and beyond.

We are grateful you are visiting our site and truly hope to connect with you soon.  Please don’t hesitate to call or email with any questions or comments.  It is our pleasure to chat and answer any question you may have.

In Gratitude,

Sphere Mama

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  1. You have showed great perseverance behind the blog. It’s been enriched since the beginning. I love to share to with my friends. Carry on.

  2. Christa your website looks great!!! I’m so glad your doing so well!!! I am certain you will take off and do great!!! Miss you! I filled out the request for your grant too- Goodluck!!!

    • Thanks Paula. It’s been such hard work. I am glad I’m a yoga teacher and not a web designer…lol

  3. Christa’s yoga classes were the most important thing I did during my pregnancy!!! Every class I left feeling relaxed and refreshed – class was truly the highlight of my week. Christa also was very helpful when I was dealing with some breastfeeding issues. I was starting to get very frustrated and stressed, but she gave me some tips and some positions to try and within a few days, my problem resolved. The women of New Mexico are very lucky to have Christa!!!

    • Vanessa,
      Your so nice. Thanks for the kind words;) Miss you!!!

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