Sphere Mama - Yoga Classes, Support and Education. Serving Women, Men and Children, all Body Types. Specializing in Classes for Pregnancy, Childbirth and the Postpartum/ Parenting Time. Santa Fe / Los Alamos, NM.

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Sphere Mama – Yoga, Support and Education

Posted by on Jun 29, 2012 in Birthing, Breastfeeding, Home, Los Alamos, Santa Fe, Yoga | 5 comments

Christa Tyson- Sphere Mama

Christa Tyson- Sphere Mama

Sphere Mama offers yoga classes for the general population; men and women, young and old!   We also offer  Support, Education and Yoga for Women during Pregnancy, Childbirth and the Postpartum/Parenting period.  

Welcome to Sphere Mama! Sphere Mama is your tribe, your support, your family. Not only will you connect and bond with your baby on a deeper level during our classes, you will naturally form lifelong connections with your instructors and the women who participate in classes with you; flowing from prenatal yoga into mama and baby yoga through to mother’s groups- a tribe forms. This is where it all starts.  Sphere Mama is a community for pregnancy, birth, and beyond. We understand what it’s like to be pregnant and be a new mom. Our doors are always open to mom’s and babies running late, we always allow time after class to connect with other mom’s or nurse, and we’ll be there through the chaos offering a sanctuary of support. We offer you the best yoga with instructors who are trained and specialized in pregnancy and postpartum. We offer a friendly setting that nurtures and supports your journey to and through motherhood.  Sphere Mama is your home during this extraordinary time. We are honored to share this journey with you.

Sphere Mama was started in NY in 2006 with Christa Tyson and has served hundreds of families.  Women have come to Sphere Mama for their first, second, third and some moms even their fourth pregnancies. When women find out a friend is pregnant they send them to Sphere Mama.  If you are  visiting our site for the first time, I promise you will LOVE all our classes, workshops and support.

Please sit comfortably (with healthy posture and a tall glass of water) and continue to browse around. You will learn about our amazing resources for expecting parents and new families!  Below is a summary of our services:

Sphere Mama is a Yoga Shala providing:

Prenatal Yoga

Postnatal Yoga

Parent and Baby Yoga

Fertility Yoga

Hatha Flow yoga/Vinyasa Flow yoga

Gentle and Restorative Yoga

and Couples Yoga

All of these classes can be done in a group setting at our studio or as a private lesson in the privacy of your home. Click here for our Schedule.

Sphere Mama is a Perinatal (prenatal, birth and postpartum) Support Center providing:

Birth Doula Services

Postpartum doula services

Breastfeeding classes and support

Labor/childbirth classes

Mom’s Groups and More!

The name “Sphere Mama” stems from the consistent circular sphere-like symbols associated with women during the perinatal period: the bountiful sphere shaped pregnant belly, the nursing spheres created for feeding your baby, the circular opening from which baby is born, a growing family circle, united community circle, our tribe or circle of friends, our mother earth is a sphere, the feminine energy of the moon, the egg from which it all starts, the spiraling spheres of the chakra’s, and the cycle of life as it spirals from beginning to end and beyond.

We are grateful you are visiting our site and truly hope to connect with you soon.  Please don’t hesitate to call or email with any questions or comments.  It is our pleasure to chat and answer any question you may have.

In Gratitude,

Sphere Mama

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Parent and Baby Yoga

Posted by on May 24, 2012 in Birthing, Breastfeeding, Los Alamos, Santa Fe, Yoga | 0 comments

Parent and Baby Yoga 

I have the honor of working with such beautiful, bountiful women during their pregnancy.  I watch these goddesses grow from early pregnancy  into those last few days of waddling around their due date. I share laughs with them, talk about fears, work through aches in the body.  I am their education during prenatal yoga, childbirth classes, breastfeeding classes.  For some, I am lucky enough to be at the birth as a doula.  Then baby comes and I get to play, sing, flow, giggle, study and cherish them in my Parent and Baby yoga classes. How lucky am I? It is the best job in the entire world.  These women and babies become my family.  The women bond and become close with each other, forming friendships and bonds that will carry them through those challenging parenting moments. The kids grow up playing together…and think they all met while still inside the womb.  What a great way to start roots for your child, a familiarity in friendship with others.

How do we grow wings to soar through the heavens?

We fall from that place of security.

And through falling were given wings.

And then we soar.

So, dont worry “will my baby cry in class” or “what if she has to eat” or “the timing is not perfect”… Once your here, among friends and amidst support you and your baby will be given wings to soar;) And you will have a blast doing so!

For more information about Sphere Mama’s Parent and Baby Yoga classes Click Here

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